Breakfast 1 : Avocado on toast This breakfast recipe will be a low calorie and nutritional pumpkin seed bread that will have avocado, salt and pepper on it. This meal will also have lemon on it to give it more flavour without giving it too many calories. Ingredients slices of whole wheat bread 2 salt and pepper 10g Vinegar 50 ml Avocado ½
breakfast 2: poached eggs and short cut bacon Ingredients 3x center cut bacon 2x eggs 10 ml White vinegar
Lunch 1: Grilled chicken wrap Ingredients 2x Chicken tender finger length. 1x Healthy wrap A hand full of matchstick sized pieces of mozzarella About 100 ml of raw mustard.
Lunch 2: bacon and boiled egg sandwich 2x pieces of well-done shot cut bacon 2x boiled eggs cut up 25 ml of tomato sauce 2 slices of pumpkin seed bread.
Dinner 1: Salmon and toss salad 1x salmon steak ½ of a lemon for dressing 50ml of white vinegar 2 full sticks of celery 2 tomatoes ½ of onion 2 mushrooms. 10 medium pieces of lettuce branch.
Dinner 2: Steak and vegetable roast 1x loin steak 1x handful of rosemary leaves 4x small pieces of broccoli 2x full sticks of asparagus 2x handfuls of cooked peas.